Nicotine Pouches: A Beginner’s Guide for Australians

Nicotine pouches are the fastest-growing smoke-free category in Australia. Unlike a vape, there is no device and no vapour. Here is a plain-English guide. Browse all nicotine pouches.

What is a nicotine pouch?

A nicotine pouch is a small, tobacco-free pouch you place under your upper lip. It slowly releases nicotine and flavour — no smoke, no vapour, no smell — so it can be used discreetly. They are not chewed or swallowed.

How to use one

Place a single pouch between your gum and upper lip, leave it for up to around 30 minutes, then remove and dispose of it. Start with one pouch and a lower strength if you are new.

Strengths and brands

Pouches come in a range of strengths (shown in mg per pouch). Well-known brands include ZYN, VELO and ZIMO, in mint, ice and fruit flavours. The strength and flavour are listed on each product page.

Pouches vs vaping

Pouches suit people who want nicotine without any device, smoke or vapour — handy where vaping isn't practical. If you prefer flavour clouds, a disposable vape may suit you better.

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For adults 18+ only. Nicotine is an addictive chemical. This article is general information, not health or legal advice.